Have you ever been massaged? If you have, then you are aware of how great they are. However, there are things about massages you don’t know. Not knowing something will keep you from enjoying your massage to the fullest. Keep reading to find out more massage tips.
Seek to have your massages done professionally. While it may be easier to ask for one from your spouse, you are certainly risking injury. If someone is not educated in how to properly give a massage. They can easily cause a muscle to be pulled or even something far worse.
Stay hydrated following a massage. As your tissues get stimulated, there are toxins that get released. You’ll reduce your soreness by flushing out these toxins with water. You should start with two to three glasses of water during the first hour, and then you should get at least eight more the rest of the day.
Using your thumbs is a very important part of giving a good massage. Thumbs have a lot of strength and so can help to stimulate proper therapy methods. Press gently, as you do not want to make people feel uncomfortable.
You should try different techniques when giving a massage. Use your hands and fingers to rub, apply pressure or even give gentle taps. Use the tip of your fingers if you need precision, for instance to relax a tense muscle. You could also try covering as much surface as possible by using the palm of your hands to apply pressure.
Try giving yourself or someone a foot massage. Focusing on the soles first can really relax a person. Start stroking the soles of the foot going back and forth in straight lines. Do these motions starting from the heel to the bases of the toes. After the soles have been properly massaged, you can move on to the toes and the top and middle of the foot.
If your baby is having a difficult time sleeping, give massage a try. Massage is relaxing and easy for any parent to do. Just rest the baby on your lap and rub the back, arms, legs and neck gently. You can even use a little oil to make the massage more enjoyable.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.
After your first massage session, you will know what to expect from subsequent treatments. However, it is likely that there were some things you didn’t know before reading this. By incorporating the tips noted here, a relaxing massage can be just moments away.
He underwent general surgery training at New York University and was awarded. Teacher of the Year for two consecutive years. Following his surgical training, Dr. Flores underwent plastic surgery training at the Institute of Reconstructive Plastic Surgery, followed by a craniofacial fellowship with Dr. Joseph G. McCarthy.